Deep Healing
and
Secure, Fulfilling Love.
Designed for You
Love can happen in a split second.
Bondedness can't.
That's the thing we learn the hard way...
— Anon.
Transform Your Relationships, Transform Your Life
Your love life is a reflection of your inner world. If you’re feeling stuck in anxious attachment, miscommunication, or a loss of intimacy, it’s not because something is wrong with you—it’s because you haven’t been given the tools to create the secure, thriving relationships you deserve. That’s where I come in.
Through my Grounded LOVE Method, I help you move beyond relationship struggles and into deep connection. Whether you’re looking to attract the right partner, repair a struggling relationship, or expand your experience of love and intimacy, my coaching is designed to support your transformation from the inside out.
Ways to work
with me
Grounded Love 12-Week Coaching Journey
For Singles and Couples
A transformative 1:1 coaching journey based on Janel’s Grounded LOVE Method - integrating attachment healing, somatic regulation, tantra, and mindful communication. Learn to create joy, trust, and deep intimacy.
Relationship Breakthrough 90-Minute Intensive
A focused session designed to help you navigate a challenge, gain clarity, and walk away with actionable strategies to shift your relationship dynamic.
Shibari Ritual for Couples
A deeply connective experience using the sacred art of rope tying to cultivate trust, presence, and surrender in your relationship.
Online or In Person in Bali
Transformational Breathwork Journey
A guided breathwork session to release emotional blocks, reconnect to your body, and open your heart to deeper intimacy and self-trust.
Grounded Love: A Nondual, Mindful, Somatic Approach to Secure Relationships
What if healing your relationships didn’t mean fixing what’s broken—but instead, lovingly holding all that’s here?
Janel’s Grounded Love method bridges the science of trauma-informed somatic coaching with the wisdom of spiritual traditions like nonduality, tantric philosophy, and Buddhist mindfulness. Her work is rooted in proven modalities like Attachment Theory, Internal Family Systems (IFS), and Emotionally Focused Therapy (EFT)—yet it also invites something deeper: a sacred return to the body, the present moment, and the truth of your inner experience.
This is where science meets soul. Where secure attachment and sacred connection are no longer separate paths, but part of one powerful, embodied journey.
“At Grounded Love, I weave together somatic awareness, nondual understanding, and Buddhist mindfulness to create a comprehensive approach to relationship healing. Just as a mother holds her child with unconditional presence and acceptance, we learn to hold all parts of ourselves—our fears, our longings, our wounds, and our strengths—with the same compassionate awareness. This maternal holding creates the container in which true healing and secure attachment can emerge.” – Janel
The Grounded Love Method: Core Principles
1. Mindful Presence
Through mindfulness, we build the capacity to stay grounded with whatever arises—whether tenderness or tension. We don’t have to fix or flee. Presence becomes the foundation of trust.
2. Self-Compassion as a Template
The way we treat ourselves becomes the way we connect to others. By offering gentle, curious attention to our own experience, we create an internal atmosphere of safety—one that ripples into our relationships.
3. Integration Through Body Awareness
The body is our guide. As we tune into sensations and emotions, we begin to experience connection and autonomy, joy and sorrow, safety and vulnerability—not as contradictions, but as truths that can coexist in our awareness.
4. Beyond Fixing
Rather than labeling emotions or patterns as problems, we learn to witness them with spaciousness. From this place, transformation happens naturally—not because we push, but because we make space.
"Understanding and love are not two separate things, but just one. To develop understanding, you have to practice looking at all living beings with the eyes of compassion."
—Thich Nhat Hanh
The Grounded LOVE Method
The Grounded LOVE Method is a holistic approach to creating secure, joyful, and deeply connected relationships. By integrating science-based practices with mindfulness and somatic awareness, this method supports you in cultivating love that is both expansive and grounded.
L: Living Joy
Goal: To experience fun, happiness, and alignment in your relationship.
Skills: Expressing appreciation, playfulness, laughter, visioning your future together, creating shared dreams and values, and living in alignment with your purpose.
Practices:
Daily appreciation practice
Vision boarding together
Dedicated date nights
Play and adventure rituals
O: Open Communication
Goal: To feel truly seen and heard in your relationship.
Skills: Using “I feel” statements, making direct requests, setting and respecting boundaries.
Methods: Nonviolent Communication (NVC), Authentic Relating techniques.
Practices:
Relationship check-ins
Question card exercises
Conflict repair processes
V: Vibrant Sensuality
Goal: To cultivate deeper physical and emotional intimacy through presence and pleasure.
Skills: Connecting to sensations in your body, exploring slowness and playfulness, deepening presence.
Methods: Tantra, Erotic Blueprint coaching.
Practices:
The 5 Senses Ritual
Shibari Ritual for trust and surrender
Dance and movement rituals
Tantric massage
E: Emotional Security
Goal: To feel safe, emotionally regulated, and deeply connected in your relationship.
Skills: Emotional awareness and regulation, nervous system co-regulation.
Methods: Emotional Freedom Technique (EFT), Internal Family Systems (IFS), Trauma-Informed Somatic Attachment Therapy.
Practices:
Attachment style quizzes and explorations
Breathwork for emotional release and regulation
Inner child healing exercises
This method bridges the wisdom of science and spirituality, helping you create a relationship that feels deeply nourishing, fulfilling, and secure.